Sure I take the following,
1) Flaxseed Oil ( I purchased it liquid form only and keep it in the fridge)
2) Fish Oil ( Most people do not, but you need to put it in your Fridge)
3) Multivitamin
4) B6
5) B complex (I know it has B6 in it but not enough)
6) C
7) E Multi-Tocopherol (Most stores only sell the Alpha. You also need the Beta, Gamma and Delta Tecopherols too)
8) Magnesium
9) Orderless Garlic Gel pills
10) Ginkgo Bilba
I take 3/4 of them after my first meal of the day and the remaining 1/4 after my last meal. Time to take all these pills through out the day. Maybe 10 minutes total.
It’s a lot, but many of the foods we eat do not have the proper vitamins and minerals we need. That is another debate. Thus, why I take supplements.
Every now and then you should take a few days off without supplements, give your body a break.