You'll want to be using B-12 Sublingual. It's available from Wal-Mart at $5.00 a bottle for 2500 USP unit pills.
Just put a pill under your tongue. That way the good stuff is absorbed directly into the blood stream. This bypasses your guts which may well have given up the ghost on absorbing B-12 from the food you eat.
8 posted on 10/19/2010 5:39:24 AM PDT by muawiyah
("GIT OUT THE WAY" The Republicans are coming)