[bunkerhill7]

B12 pills lack the natural buffer.

Indonesian recipe is far better:

Get pot of mung beans

Cover with water just over the beans

Boil the pot of mung beans for one hour until skin breaks

Put into blender on high with a little brown sugar for taste

Put into frig.

Put some into thermos and drink at work at 3 pm to clean out the lactic acid in the blood.

This recipe is hundreds of years old [but they ground by hand then.]

It`s a B12 kicker!

[bunkerhill7]

You can also add a little bit of ginseng to the mung bean mix for energy.