I’ve always been a night person, but trained myself to be an morning person. As long as no one speaks to me before 10:00 am or so, every thing is fine. However, it only takes one all-nighter to put me right back on night person status.
Come to think of it, night people aren’t even noted in the article.
Yeah, that’s kind of my deal too. I’m definitely a vampire but my job forces me to be a morning person. But I very easily slip back into my nocturnal rhythm. Even over the course of a three day weekend, like this weekend, I will drift back and then have to readjust. Like I’ll probably be up until 1 or 2am tonight and will regret it tomorrow morning.
I think its genetic. a couple of my son's are night owls and so was my mother and one of my sisters....But I am retired and can now afford to sleep when I feel like it...