1.Do you go to church? If not, find a thriving Bible-based one right away and volunteer in any way you are capable. Disregard any “bad experiences” you’ve had with church in the past; they are not an excuse to avoid the love of God and human contact.
2. Do consider “pills” and counseling. Yes, they do help regardless of what people say. They often help considerably.
“Pills” have helped me considerably. I do not like taking medication as a rule but I have been on the verge of breakdowns a few times over the years.