I use to have one of those Earl Mendell Vitamin Bibles...it helped me through periods when I need it most. Booked marked the site you recommend. Mendell said that Zinc was the Master mineral while E was the Master Vitamin of the body.
I don’t take A, but do E, C, probiotics, plant sterols, flax seed, fish oil, B12, and Coleagen. You have to be careful of the oil based vits building up in the blood stream. I do take the D3. It’s strange that when my husband takes the fish or flax seed oil his heart does a random double beat, scares the day lights out of him. We were trying to get his cholestrol down with out all the drugs which have so many muscle side effects. Diet doesn’t help much, it’s more hereditary.
My hubby has the same problem with his cholestrol. I’m not a fan of almost all drugs, but, they do have there place. The cholestrol lowering drugs as far as I’m concerned are bad news. And my hubby has the same problem that diet doesn’t lower it a whole lot. He takes the fish oils and doesn’t have a problem. I don’t know what brand your using, maybe that’s it??? I’m just guessing. I buy Nordic Naturals for my hubby. they have several different ones. I’ve been buying him the complete omega 3.6.9. My hubby also eats oat meal every morning and that did lower it some, 10 points or so. I think it’s just the fiber.
I take quit a bit of vitamins also. I did get to where it was getting nuts. I was taking so much. I had to really think about what was important to take and let the other things just go. I take a good basic multi, c, magnesium, chromium, D3, E, COQ10. Sometimes I add other things for awhile. My adrenals are messed up so I’m taking extra B5 right now.