[GailA]

And it’s not an expensive vit. Walgreen’s and Kroger normally run a buy 1 get 1 free of Nature’s Bounty or Nature’s Finest. Coupons for Nature’s Bounty are often in the Sunday paper. I take 1—1,000mg in the morning another at night. I break my coral Calcium up like that too. The D makes the Calcium work better. I have to limit my dairy products.

First they scare us with getting to much sun, to use sun screens or blocks, now they are finding out we need at least 30 mins of it a day. Of course with my Celtic ancestry fair skin, 50 block is a must.

[MsLady]

Your right it's pretty cheap, just make sure you get the D3. You should also not take a lot of vitamin A with the D. I can't remember the exact reason for this, something to do with the receptors I think. A and D get absorbed the same way and A will win over the D, the D won't get absorbed or not well absorbed.

One of the best places for info on D is: www.vitamindcouncil.com