Serves one. Multiply as needed.
1 tsp butter
1/4 onion, finely sliced
1 tsp spice mix (nutmeg + cloves + pepper + cardamom + turmeric + cinnamon), or just use use Curry Mix or Garam Masala for real authenticity
½ bay leaf
1/4 can mackerel (or salmon or 1 can sardines)
1/4 cup skim milk
1/2 cup leftover cooked rice
1 hard-boiled egg, chopped
Dash lemon juice
Parsley, finely chopped
Salt
Saute onions in butter. While the onions are cooking, place the fish in saucepan, cover with the milk, bring to boil, then simmer. Meanwhile, to the onions add spices. Cook for 2 minutes then add the rice. Stir well. Add fish and chopped egg to the rice, and stir gently. Don't just mush them all together. Gently. Add the lemon juice, season with a little salt and pepper and stir again. Sprinkle with the chopped parsley.
A good way to use leftover rice.
I'm sure Wal-Mart must have canned mackerel. Found wherever the finest of cheap canned foods are sold.
Thanks! I’ve printed it out, and I’ll look for the mackerel in the Walmart. If they don’t have it, I’m sure Food Lion will. We have all the other ingredients.