PROVIDED one is VERY active thereafter. Yes.
Bump!
Not really. I know a lot of people, myself included who lose weight and don’t get hungry for hours after eating higher fat/protein/low carb diet. It also helps to lower blood sugar readings back to the normal range for many type 2 diabetics.
When I visited Tokyo some years back on business, I was amused to see the Japanese business conference attendees lined up for the hotel’s idea of an “American breakfast” of scrambled eggs, bacon, coffee, etc.
It was horrible.
The Canadian who was with me and I balked out of the “American breakfast” line and went to get what they were serving in the “Japanese breakfast” line, which was some fish, rice, fermented plum paste on the rice, etc.
The Japanese can do many things very well. American breakfasts apparently aren’t one of them.
Notice the article didn’t mention amounts? And absolutely NO hash browned potatos OR grits.