That's the sort of thing that really makes this hard to figure for me.
I have a relative who's manic, so I have intimate second-hand experience. At first, "the word" was that it was physical and chemical. Hence, the medications.
But what you've described isn't a physical stimulus or change. It's an external event, which you perceive as causing you to cycle down or up.
So which is it? Physical, or mental? Makes a huge difference. If physical, then there's little hope without drugs. If mental, then (to speak very broadly) therapy and personal responsibility.
It matters.
Sure I'm "preaching" to the choir here.
I think it is both physical and mental - they are intertwined. If a person’s hormonal levels - including blood sugar are in balance and they have gotten enough sleep (and water - no dehydration), they can roll better with the ups and downs that life invariably gives us all. If they are physically out of balance in any area, then any little thing can set them off. The trouble is these people are often not disciplined enough to be as rigid with their schedules and habits (including taking any hormonal supplements, regular hours, and drinking enough water).
Likewise, someone can be balanced physically but a big emotional blow can get them just enough off balance mentally that they get lax with the things that keep them in balance physically.
There are two entrances to the downward spiral. I have spent my life trying to get out of harm’s way when someone around me takes that first slippery step.
So which is it? Physical, or mental? Makes a huge difference. If physical, then there's little hope without drugs. If mental, then (to speak very broadly) therapy and personal responsibility.
Well, I have no idea..., but I do know that you can see it "ramping up" and there's nothing you can do about it ... except run.... :-)
Hi,
Well after dealing with the whirlwind emotions for nearly 45 years, I’m just beginning to lean a little about what a trigger can do. I’d have to respond to you that bipolar IS chemical and that triggers (outside stimuli) somehow effect these chemicals. One of my doctors told me that seasons like fall could spur an episode due to the length of the sun.
Does this help at all?