Really very good. The only problem is that when it is happining I am not aware of it. That is why all my friends & family have my permission to tell me I am being a jerk. Once I am aware I can do a fairly effective job of controlling it.
That’s true. Many that are bi-polar do not know its happening. By suggesting cognitive behavior therapy is silly for many suffering from this.
Thanks for the reply. We should all have friends who care enough about us to tell us we are being jerks.