[Ghost of Philip Marlowe]

If I recall, the milk was app. 36 grams and the tuna app. 17 grams, but I may be off.

I don’t think I would have knowingly taken 100 grams, which would have been too much.

The tuna is dense and moves slowly, so your body has lots of time to process and absorb the protein.

[ConservativeDude]

ah, don’t forget number of servings per can! 17 times 2 or 2.5 servings in the can!