[IDFbunny]

It's called a gym, join one.

[The Antiyuppie]

Might be a big seller elsewhere...here...not so much.

[GOP Poet]

This is why I do deadlifts, squats, lunges, and back extensions with some serious poundages. Keeps my female, middle age backside round with muscle rather than flat with fat :-D. I agree with your gym comment!!!! Works wonders.