Good luck with the healthy diet...I am trying to improve my diet lately...but am focusing mainly on exercise.
I got to the point (where I was mentally three years ago with diet) of putting my mind to it.
Really taking it on, not just thinking about it.
I am already through the de tox and cleansed of the sug cravings (I wont turn down the portion sized treats that may end up on our door step during the Holidays, looking forward to kindness of others, I just wont buy any or use Holiday as goody excuse : ) ) after a month of fasting off and on so the hard mental battles are simmered down.