I get skin cancer. My doc advised me to stay out of the sun for the rest of my life. He said that vitamin D was important and I need to force it, and I told him I take multivitamins he said “Wah, you need way, way more than that”.
This may be premature, but... Since I've upped my vitamin D intake to 5,000 - 6,000 IU a day, Ive seen my age spots fading. I'm 64 years old.
Me too.
My doc advised me to stay out of the sun for the rest of my life.
My surgeon and fellow NRA gun guy says life is meant to be lived. Enjoy golf and the beach but be sensible. And come and see me every November.
So far so good. I enjoy life and he enjoys the money I pay him to excise those nasty little runaway cells.