LOL. I was taking as an “audible” as in football.
I am, indeed, a mason, last of Hobbs #63 NM, although basically inactive.
So taken and accepted. LOL
So my workout today consisted of 45 minutes of Stairmaster, 10 minutes of rope, tons of stomach and back.
Tomorrow I will do 30 minutes of stairmaster and light chest, shoulder and tri’s. My elbow hurts, wear you bend, at the top of the forearm and bottom of bicep. kind of like a burning sensation. Weird. Been using “Freeze It” and Ibuprofen. Seems to help.
The rest is joint pain that should subside in time and feels sore more than previous injuries.
Friend suggested glucosome.