200 mg is very easy to get. A serving of fish, or one capsule of 1000mg Fish oil would be enough. Fish Oils are probably the most effective supplement sold today. One of the few that really have alot of research backing them up. I take 6 capsules per day currently, but I am currently on a diet that happens to be low in fat, so these fish oils help me get the fat that I need.
Do seagulls circle your house? ;-)