I eat mainly chicken or turkey also, don’t have a weight problem but tried Hoodia to stop snacking so much. It seemed to work as an appetite suppressant, but gave me such heartburn I had to quit it.
Heartburn or acid reflux is dangerous - acid acophagus (cancer).
I tried to avoid eating mammals. I sound like a pita member but I like pigs and cows. I also find red meat is too heavy.
My thing is carbs like cookies. I went to Sweet Tomatoes tonight to eat “healthy” but they have muffins, ice cream. etc. Their food quality has dropped. They had maccaroni that was the 58 cents a box variety. No small pizza slices and muffins are not that great.
Sweet Tomatoes is supposedly healthy with salads but loads on fat people pigging out on the other stuff. I do like but the food quality is way down.