**Yeah my doctor says - just do not eat the white stuff.**
I did a MODIFIED ATKINS, which appears to be close to what Rush did.
Low Carb, “Lowered fats”, full complement of vitamins and Minerals, and I Definitely did not OVERDO the Exercise.
2 months, I got down to the weight I was when I graduated HIGH SCHOOL.. GREAT lost 50 pounds... OK ... NEXT on the list.
Quit Smoking and in the first 3 weeks put on 80 effing POUNDS. only ONE IDIOT LIBERAL said something. grabbed by the shirt... said “I just quit smoking. YOu will be punished for your interference... do I rip your fancy shirt or do I rip your effing Head off! Shirt looked like he was attacked by a pack of wild CATS. “Have a nice day, A*****E!”
??? Huh? You lost 50 pounds on the diet. Good deal.
Then you quit smoking and put 80 pouns back on? I am not sure what happened with the liberal pulling your shirt - confused?
Careful on the yo yo weight. I never heard anyone quit smoking and gain so much. I am not sure how you avoid that. Did the lack of nicotene just make you want to eat?