Iam glad Rush has done something about his wt. He went on a program some years ago as I recall because his doctor said he was boarderline diabetic. But then in the recent years he put wt back on. I hope he can keep it off this time and this is the hard part. My brother went on this program in 1984 and for a few years he looked great but life got in the way and he has put it all back on again.
There is a book I picked up for my husband who is diabetic. It was in an effort to help keep the blood sugar under more control. The title is ‘ NO WHITE AT NIGHT” and the doctor who wrote it liked the Weight Watchers program but his patients did not like all the bookwork and counting so he developed a plan easier for them to follow after his own mother became diabetic. Just nothing white for dinner. and watch portion size.
How did it work for the hubby? He is hopeless...
WOW! How recent is that? He looks about 20 year younger than he did about a year ago.