Diet and exercise go hand in hand. Trying to lose weight on just one or the other usually gets minimal results.
My excercise/diet routine:
1) Hershel Walker workout—5,000 pushups a week in sets of 80
2) 30 miles a week at a 10:50 clip
3) 9 hours on the elliptcal machine
4) 1/2 hour of daily stretching
5) various weight training throughout the week
I love to excercise and look forward to it DAILY!!
Diet:
1) lean meats,fruits, and veggies
2) Less ingredeints the better
3) I avoid starchy carbs
4) ...and I take a two meals a week and eat whatever the hell I am craving.
However, according to the BMI charts,I measure a 25 which makes me overweight...