[fellowgeek]

Do I have to buy the book to learn the secret to the Engine 2 Diet?

[dblshot]

Nope, it's all based on previously published work, some by the authors dad and grand dad both physicians. But it is worth reading since it buts things in layman's terms and gives you enough direction to do it effectively. The forum on the engine 2 website can answer specific questions. All I can say is it works for me. I've lost weight, have more energy, and the soreness in my gouty joints is gone. I'll be 60 soon and in better shape than I was at 50 which wasn't bad...for 50.