Losing weight is difficult and there is no easy fix.
I like to use a thing called Calorie King. Its an internet program that really helps when writing stuff down but I understand - ITS HARD!!!
I read someplace that people who are over weight have a hard time telling the difference between hunger and thirst, also hunger and being tired. Just a thought. Good luck on your journey.
I’ve done well on mine, I’m all maintenance now. A lot of it is knowing who you are too. A friend at work dropped about twice as much weight in half the time, but I couldn’t possibly stick to his diet and exercise program. Any program you can stick too (assuming it actually does something) is better than any program you can’t. Learning your different hungers is good too, anybody overweight probably needs to shrink their stomach some, so those kind of hunger pains should by and large be ignored; but you need to know your low blood sugar signals (for me it’s small vibrations in my cheeks or fingers), don’t ignore those, that’s your body NEEDING food.