So are you talking about pop and white bread?
What else?
Google carb counter.
Oh heck yes. Get rid of the sodas (even the diet versions) and fruit juices. Those are killers. Try 1 part fruit juice + 4 parts sparkling water if you need soda 'fix' that isn't too bad...
pasta, sugar, white bread, soda, rice....
pop, white bread, high fructose corn syrup, dry cereals, cream of wheat and other flour-based cereals, pasta, cake, anything with flour (especially white flour but even try to cut down on whole wheat and rye) and potato starch.
Complex carbohydrates are better than simple carbohydrates. Potatoes and rice are ok.
Oh, and get a dog and walk it yourself twice a day. You’ll be amazed at what a little regular exercise (dog walking) can do for you.