Quit eating bread and sugar. Problem solved
“Quit eating bread and sugar. Problem solved”
And potatoes, pasta, and cereals.
Do away with as much carbs as you can.
Read Dr. Adkins book. You will never feel hunger again.
Yeah, pretty much right. White bread is evil, though delicious, especially a crusty loaf slathered with butter. But then, I’ve been on the South Beach for a month and haven’t toothed either a crusty loaf or butter in that long. Kinda miss it... Lost fifteen pounds though.