No, but I’m looking for a good program. (Also looking for motivation to start running again. :))
Would you recommend it?
Would you recommend it?
If you are in relatively decent shape, you can jump in and make great gains in overall fitness...i was a little too porky to start so i took it easy the 1st couple of weeks cause i didn’t want to kill myself...i have lost 9 pounds so far and have definitely added muscle and flexibility....my cardio has vastly improved...i think it’s great stuff.