Plus, 40-70 minutes of intense exercise daily, of course.
Ahhh now ... THERE'S the rub.
I'm layed off from work so I try to do the housework the hardest way I can ... I vacuumn, but sweep the carpet first with a broom (a vacuumn is NOT a sweeper ... a sweeper has a broom in his oe her hands), a lot of bend over and pick-it-up stuff, etc.
I'm becoming addicted to garden salads, rabbit food (discovery; sub fresh strawberries for tomatoes, use sweet and sour salad dressing) so I eat a lot of fresh, raw veggies ... the occasional hamburger, cold cereal at night, snack on oranges and apples during the day .. lots of coffee.
and I'm putting on weight.
I'm beginning to think there's not a damned thing anyone can do about anything regarding their weight and their shape/size.
Unless it is all hormonal (I'm 61) and I should just start shooting testosterone.