For me, getting rid of the belly fat: protein...stock up on the protein. Exercise. Watch the fat content. And if you eat carbs, eat them in the am.
I made the mistake of eating the eggs and bacon breakfast I cooked the boyfriend every weekend morning. And my middle went from taunt to flabby in a matter of 6 months.
It’s back to loads of protein and very little fat for me...and sit ups.
I guess I don’t understand. Aren’t eggs and bacon considered protein?
I eat a one egg three slices of bacon breakfast on average once a week and don’t seem to have that problem. Moderation, perhaps?
Oh...and I’m a guy. Might make a difference.