don't eat regular bacon. maybe as a treat on sunday's.
i drink unsweetened vanilla almond milk. i blend some frozen fruit in to give it some flavor.
70-80% of fitness results is diet. seriously. eat well 6 days, and on the 7th day, eat what you want.
work out. i do it 6 days a week for an hour on average. more in the summer. just make it fun so you'll stick with it.
I don’t watch what I eat, but then I don’t eat much. It’s a hereditary thing, I think.
I always accused my mom of eating like a bird, just a peck here and there. Now my son accuses me of the same thing. I wouldn’t turn down some bacon and fresh, crispy hashbrowns though. :)
Housework, walking the dogs and gardening are my exercise. We’ve got some neat woods and farm fields around our house so it’s fun to go out and explore.