Cut down on caffeine, soda pop, spicy food. Anything that might make excess acid. Don’t go to sleep on a full stomach. Dr. prescribed Protonix, and it works well for me.
Bingo - 1 and 2. Too much diet coke during the day. Not too bad with spicy stuff. Very little. Salads, chicken, turkey and tuna sandwiches usually.
Protonix used regularly or use it for a while and generally it is gone?