I just made some yellow rice using paprika. I should have used turmeric! I’ll be sure to do it next time. As a lymphoma patient in remission, my cells can use all the help they can get!
Curcumin is an extract of the stuff in turmeric that is the actual workhorse. Still, I would think that one should still take turmeric along with curcumin in order to get the combined and complete package.
Getting fresh air (window raised half an inch works wonders IF you don’t live in a lot of pollution) into the room at night helps me breathe better, and we also have a big room air purifier in the bedroom. (My husband is allergic to dust mites, and when they get on overload, his face swells up until he looks totally unhuman. So, he has to have a purifier. The ones with negative ions are controversial as to whether or not they can cause harm.)