Interval training is also a proof positive exercise strategy to lose that much more fat when one is jogging, cycling, etc. Of course one has to change their eating a bit if they want to lose and keep off the belly fat. One cool thing about interval training is it is harder while one is doing it but one doesn’t have to do 40-60 minute cardio to dump the fat and get the aerobic benefits.
Any specific type of interval training that you can share?