Also, you could try this guy’s diet.
He thinks wheat is bad for you, and coconut oil is good.
http://wholehealthsource.blogspot.com/
I just started, seen a little improvement.
I have been off wheat for about 4 months in a last ditch effort to rectify hypothyroidism. My TSH did not improve, but some of the mental fog and several extra pounds disappeared. (I should say there were only 4 pounds to lose, to be fair). I slipped during Christmas dinner and had some graham cracker crust. It’s a hard diet to maintain.