Almost three weeks. I'll be back in Baggy-ville by Friday.
The time change sucks dont it?
YES. Especially going back the other way. Takes me a week to get normal again. (Well, what passes for "normal" with me...heh!)
Try Melatonin. You can get it overcounter at the pharmacy.
take it 20 mins before bed when you change shift for a day or 2 then get off it.
It will readjust yer internal clock without making you drowsey.
Doesnt work for all, but it works for me.