The whole trick to losing weight is to separate the consumption of carbs from the consumption of proteins and fats.
Leave 3 hours between the consumption of either group, and you will only gain weight if you over eat carbs.
Fruit should only be eaten on an empty stomach.
Follow 20 mins later with carbs and veggies, or one hour later with a protein / fat / veggie meal.
Vegtables are free. :-)
It’s easy, and it works.
so is salsa and iced tea with lemon... :-)