[tioga]

running is dangerous, some day you will need a total knee replacement... ;^)

[hole_n_one]

Knee pain is not necessarily due to the shoes..........

Knee Pain

[randomhero97]

As someone who has had work done on both knees I would suggest stay away from long distance jogging or running. Look into maybe doing high intense exercises like sprints or even something like rope skipping.

If you want to get really fancy google GPP (General Physical Prepareness) and it should give you some good excercises. You can try crossfit also.

[Natural Law]

Every foot and stride is unique. I would recommend you visit a specialty store like Fleet Feet (www.fleetfeet.com). They will assess you and make a sound recommendation based upon your physiology, fitnerss level and workout regimen.

[Quix]

Z-COILS

Z-COILS

Z-COILS

Probably with an enclosed spring heel.

Might need the spring tuned to your weight and/or type of stride/step.

Much easier on the knees and the spine.

[counterpunch]

Obama Airs. You can run 3% faster when they’re fully inflated.

[kbennkc]

Get some shoes that fit a bicycle .

[Quix]

I’d suggest fast walking instead of running altogether.

I have genetically flawed knees . . . air pockets etc. Doc’s said a matter of time. So I’ve been taking care of them for years . . . Still by God’s mercy—no great problems.

I take the liquid joint stuff with everything loaded into it remotely healthy.

Doc even suggested that I avoid all the stairs I can avoid.

Better yet, DO NOT RUN OR WALK FAST—probably, swimming would be lots better on your knees and spine.

However, I’d still get Z-COILS just for normal walking and use. And be careful learning to walk in them. Be conscious and deliberate the first day or 3—particularly if you have a lot of stairs in your life.

Walk in them a good little bit at the store, first. Understand what you’re buying, first.

I wouldn’t trade for them. Great product.

[04-Bravo]

I like a Brooks shoe called the “Beast.” It’s a corny name, but it’s a pretty good shoe. I use it with a lightweight sock called “Feetures.” Another corny name, but it makes a good combination.

[hole_n_one]

An Ounce of Prevention

[TheWasteLand]

a good set of shoes that provides maximum shock protection

The odds on getting hit by lightening are tiny, even when running, but if you're worried, something with a rubber sole for insulation would be best.

[Hi Heels]

I run in these....

I WANT TO PUT ON MY MY MY MY MY....

BOOGIE SHOES....

JUST TO BOOGIE WITH YOU, YEAH....

I WANT TO PUT ON MY MY MY MY MY....

BOOGIE SHOES JUST TO BOOGIE WITH YOU,UH HUH....

[hole_n_one]

I have a bad knee that gets inflamed if I train too hard too quickly.

I think you answered your own question.

[Mr Rogers]

Good grief! You’re getting a lot of bad advice!

I’ve been running for 35 years and my knees are fine. Just did an 8.5 mile hike today. I’m 50.

I like Air Pegasus. It is a cushioned shoe. Most any of the running shoes in the $70+ range are pretty good.

If you start experiencing knee or leg pain, back off running. Maybe try another shoe, or talk to some runners. Work your mileage up gradually and learn to listen to your body. You’ll know when you’ve done too much.

Don’t listen to the couch potatoes.

[conservativeharleyguy]

The best thing for you to do is find a specialty running/sports shoe store that will spend the time to fit you in the shoe that best meets your needs. If you just go to one of the big shoe outlets, you'll get people who are willing to sell you a pair of shoes, but the odds are there's no one there who knows enough about fitting to actually find you the correct shoe for your feet, goals, and style (running style, not fashion).

There are a lot of factors involved beside just the size of your foot. The height of your instep, width (not just across the ball but the heel as well, etc), Metatarsal protrusion, etc., all make a big difference.

If you really want to run, and avoid all of the dire consequences everyone else on this thread is warning you about, get professional help in finding the right shoe. It may cost you more up front, but it's well worth it in the long run.

Oh yeah, once you find the right shoes, stick with them, and be prepared to buy new ones pretty often (I've often bought 2 pairs of the same shoe when I find it and either rotate them or save one for when the other finally dies). It's not healthy to run in worn out shoes.

[SvdByFaith]

There’s already enough advice about good shoes on here so I wanted to add that if you find it is just too difficult to continue to run because of your knee, try a Gazelle. I used to run and have a really bad knee too. It just got to the point where I could not run without having two weeks of agony after one run. I picked up a Gazelle at a Play It Again Sports for next to nothing and love it. It’s easy and fun and best of all, there’s hardly any pain involved. The only down side is that you really can’t replace the joy of your feet hitting the pavement, the sun on your face and the wind in your hair. .

[xp38]

Try Nike Airmax 360s

[TChad]

Maximizing shoe shock absorption is not necessarily the way to minimize knee pain. In some people (me, for instance) better shock absorption means more leg motion relative to the thigh, that can actually cause knee pain. I found I could avoid knee pain by using firmer shoes that better controlled my gait.

If the pain is only in one knee, your legs may be of different lengths, forcing you into a stride that is causing the problem. It is not particularly easy to measure your own leg lengths accurately, but you can try a small felt heel lift (start with one quarter inch) on one side and then the other. Try elevating the pain-free side first.

If you changed your training regimen about the time that the knee pain first appeared, e.g. you started running hills or increased your distance, then go back to the regimen that did not cause the pain. If the pain first appeared after you bought new running shoes, toss those shoes in the trash. Your knees are more important than the cost of the shoes.

When buying running shoes, pay attention to the way the shoes feel when you walk. If the shoes feel unstable, or if they force your feet to collapse, don't buy them. Be ridiculously picky about your running shoes. Don't search for a magic shoe manufacturer, just try on plenty of shoes and pay VERY close attention to how they feel when you walk and jog.

Of course you might consider getting medical help.

Take your running injuries seriously and give yourself plenty of time to heal. I never learned to do this, so now I ride a bicycle.

[My hearts in London - Everett]

I've read it's best that if you must run to do it on a mini-trampoline. There is no jarring of the joints.

[Marauder]

I’ve had good luck with New Balance. I have a fallen arch which degraded into a heel spur, and these are the most comfortable I’ve found.

I suggest you try them on when you next visit your shoe store.