[rockrr]

Eating less and exercising more helps too ;’}

[Red Steel]

Some research recommends that children under five years old sleep 11 hours or more a day, while children age five to 10 should get 10 or more hours of sleep, and children older than 10 should sleep at least nine hours.

Sleep is good. :-)

[webschooner]

... cause when you’re sleepin’, your pie hole ain’t engaged in calorie gathering.

[Grizzled Bear]

An extra hour between the sheets at night might be the key to shedding excess weight and fighting obesity, according to recent research.

It also makes you happier and more relaxed!

[Tax-chick]

It’s hard to eat while you’re asleep.