Quiet is good. Not sure why, but I stopped with coffee last year.
I start out with coffee at breakfast but switch to green tea (hot and cold) and lots of water for the rest of the day.
I’ve cut way back on coffee as well. I’m not sure why either. It wasn’t a conscious choice. I almost never make a pot at home in the mornings. I’m not even as tempted by Starbucks any more, although I will stil stop from time to time when I’m over in the Fayetteville area. Very weird.