Sometimes I think that to look and feel healthy, you have to have no life...i.e...go to bed super-early, sleep forever, and never eat good food in decent quantities!
No, you don’t sleep forever, just enough that you don’t have to have an alarm wake you in the middle of a dream, that is obviously not enough sleep. You can eat good food in quantity but it must be truly GOOD food and eaten earlier in the day. Yeah, you probably need to go to bed earlier but you just have to learn to get your enjoyment earlier, I remember when I used to think two AM was an early bedtime but when I look back I wasn’t doing anything that wonderful most of the time. Of course there were a few exceptions 80)