I hate the thought of exercising in the morning, but I swear by my morning ritual...get out of bed, do ten minutes of Farmer Burns Stomach Flatteners, ten minutes of the stomach vacuum and 100 waist turners. These make me wide awake. I do my main bodyweight exercise routine at night. I’m not a big breakfast eater, but I do like my morning concoction that consists of 3 oz. of ground flaxseed, 1 cup of OJ and 1 large banana. Toss it in the blender and gulp it down. Also, one egg and one slice of whole wheat toast. That’s about 10 grams of fiber, plus the benefits of the omega 3s in the flaxseed.
Anybody here remember the "Twenty Minute Workout?" It was this aerobics show with girls in tights jumping about. In Kansas City, it was on from 6:40am until 7:00am. One summer when a bunch of us were in college and living over the summer in the fraternity house (Delta Chi), a bunch of us would get up every morning for that show. We'd get up at about 5:15 to get ready for it, then we'd all walk down to the Hardees about 3 blocks away, grab some breakfast biscuits take out, and get back to the house just in time to sit down and enjoy our breakfast while watching the 20 minute workout! :-)
Those were the days! lol
Mark