Every morning I take my dogs for a two- to three-mile walk/run in a nearby nature preserve. After work I hike out half a mile to catch my horse, hike half a mile back in, ride for an hour (which is both aerobic and strength-building), then walk her around to cool her out. Late at night I take the dogs for another walk of roughly two miles. (They’re thin, too.) I also do weight training, do major home-improvement projects, cut the grass, and garden. Tell me when or how I should get more exercise or lose more weight.
Sleep-walk?