[unspun]

I think you are trying to say you do not have proper exercise equipment at home. I think you are also trying to ask how much weight can you substitute for not lifting. Rather than lift the entire weight above your head, you are doing something else. I don’t think you’re pressing (lifting to your shoulders rather than above your head). I think you want to know if this alternate activity (whatever it is) is worth 20 lb. on a 30 lb. weight (could we say 2/3?) or is it more like 10 lb. on a 20 lb. weight (could we say 1/2?)

What?

[scrabblehack]

No gym for home,

I take this to mean he does not have proper exercise equipment at home.

work out floor with 30,

He does some sort of floor exercise with a 30 lb. weight.

but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

Obviously this floor exercise is not the same as actually lifting the weight -- I think he is asking is it like lifting a 20 lb. weight if he's working with a 30 lb. weight, or is it more like lifting a 10 lb. weight if he's working with a 20 lb. weight.