With Weightatchers I can eat anything I want as long as I plan and compensate in order to keep my points level at my target. It also is the only diet my doctor approves of.
We are trying to avoid red meat and fats other than olive oil and fish oils. We don't do this 100% of the time, but I can say that my diet now is far healthier than it was 5 years ago.
sounds like a good diet. I think we should NOT remove things we really like, maybe just limit/moderate.
I am looking now at some “cleansing diets”.. These you are on a a few days.. maybe up to 3 or 4.
The harder ones that I MIGHT try, purge your kidneys & liver. But they are about 2 weeks or more in length.
Just like our computers do better when we get rid of virus. spyware & nasty registry “extras”, I believe our body is better if we periodically detoxify it. I have been reading about this for about a year but have never done it except that I do a LOT of water & sometimes go on one day water fasts.
Gotta get going.Will be gone a good portion of day & when here & need to be doing meal prep
Have a good day