I've been following the guidelines for the New American Plate put out by the American Institute for Cancer Research (AICR) for almost a year now and have lost a lot of weight. The doctor tells me my cholesterol and lipids are "beautiful." I enjoy eating more than I ever have because I'm getting wonderful fresh, non-processed food in whatever quantity I want.
I love the AICR! And yeah, it's the way I try to eat myself (when I stay away from the lemonade machine).
As for posting on these threads more,
LOL! Yeah, maybe.