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Find the F@H directory in My Computer.

open the file FAHlog.txt.

Mine reads:

Launch directory: C:\Downloads
Service: C:\Downloads\FAH504-Console.exe
Arguments: -svcstart

Launched as a service.
Entered C:\Downloads to do work.

[17:59:59] - Ask before connecting: No
[17:59:59] - User name: Texas_Booster (Team 36120)
[17:59:59] - User ID: 6DB324B208553A9F
[17:59:59] - Machine ID: 1
[17:59:59]
[17:59:59] Loaded queue successfully.
[17:59:59] + Benchmarking ...
[18:00:02]
[18:00:02] + Processing work unit
[18:00:02] Core required: FahCore_78.exe
[18:00:02] Core found.
[18:00:02] Working on Unit 02 [March 3 18:00:02]
[18:00:02] + Working ...
[18:00:03]
[18:00:03]

[18:00:03] Folding@Home Gromacs Core
[18:00:03] Version 1.90 (March 8, 2006)
[18:00:03]
[18:00:03] Preparing to commence simulation
[18:00:03] - Looking at optimizations...
[18:00:03] - Files status OK
[18:00:03] - Expanded 290649 -> 1461493 (decompressed 502.8 percent)
[18:00:04]
[18:00:04] Project: 3039 (Run 9, Clone 237, Gen 8)
[18:00:04]
[18:00:04] Assembly optimizations on if available.
[18:00:04] Entering M.D.
[18:00:24] (Starting from checkpoint)
[18:00:24] Protein: p3039_supervillin-03
[18:00:24]
[18:00:24] Writing local files
[18:00:24] Completed 1649007 out of 5000000 steps (33)
[18:00:24] Extra SSE boost OK.
[18:01:34] Writing local files
[18:01:35] Completed 1650000 out of 5000000 steps (33)
[18:54:51] Writing local files
[18:54:51] Completed 1700000 out of 5000000 steps (34)
[19:48:01] Writing local files ...

This work unit was 34% finished here. If you see Team 36120 and your name then you can relax and check it in the morning.