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To: ansel12

Good ideas, and I can see the point in what you are saying. Rather than obsessing over not smoking and constantly thinking about it, people should just stop smoking and forget it. I do like to check and see how much money I've saved from time to time.


3 posted on 02/17/2007 1:02:44 AM PST by KoRn
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To: KoRn

"people should just stop smoking and forget it."




Stopping smoking is difficult, but by directing that mental energy into reinforcing the idea that " I don't smoke" instead of the countless resisting of impulses such as desiring a smoke when you wake, or are going to bed, or during a bathroom break, or after a meal, or after sex, or when trying to kill a block of time, or when you walk into a room.

It is easier to have one thought to focus on, " I am not a smoker, so it means nothing to me", I think this also shortens the worst initial withdrawal period, and makes it easier to not backslide (since there is nothing to go back to).


4 posted on 02/17/2007 1:26:33 AM PST by ansel12 (America, love it ,or at least give up your home citizenship before accepting ours too.)
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