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This diet is designed to help you cope with the stress that builds up
during the day....

BREAKFAST

1/2 Grapefruit
1 Slice Whole Wheat Toast - Dry
8 oz Skim Milk

LUNCH

4 oz Lean Broiled Chicken Breast
1 cup Steamed Spinach
1 cup Herb Tea
1 Oreo Cookie

MIDAFTERNOON SNACK

Rest of the Oreos in the Package
2 Pints of Rocky Road Ice cream
1 Jar Hot Fudge Sauce
Nuts, Cherries, Whipped Cream

DINNER

2 Loaves Garlic Bread with Cheese
Large Sausage, Mushroom and Cheese Pizza
4 Cans or 1 Large Pitcher of Beer
3 Milky Way or Snickers Candy Bars

LATE EVENING NEWS

Entire Frozen Cheesecake eaten directly from freezer

RULES FOR THIS DIET

1. If you eat something and no-one sees you eat it, it has no calories.
2. If you drink a diet soda with a candy bar, the calories in the candy
bar are cancelled out by the diet soda.
3. When you eat with someone else, calories don't count if you don't
eat more than they do.
4. Food used for medicinal purposes NEVER count, such as hot
chocolate, brandy toast and Sara Lee Cheesecake.
5. If you fatten up everyone else around you, you look thinner.
6. Movie related foods do not have additional calories because they are
part of the entire entertainment package and not part of one's personal fuel,
such as Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, and Tootsie Rolls.
7. Cookies pieces contain no calories. The process of breaking causes
calorie leakage.
8. Things licked off knives and spoons have no calories if you are in
the process of preparing something. Examples: Peanut Butter on a knife making a
sandwich or a spoon making a sundae.
9. Foods that have the same color have the same number of calories.
Examples: Spinach & Pistachio ice cream, Mushrooms & White Chocolate.

NOTE: Chocolate is a universal color and may be substituted for any
other food color.