Didn't mean to post in News/Activism. Can this be moved to chat?
You might want to consider this: Eat anything you want (do try to include healthy foods), but cut the portions in half. Want a MacDonald's hamburger? Fine. Simply cut it in half and EAT IT SLOWLY. Throw the other half out or give it to your dog. I learned this from a medical doctor associated with a well-known hospital in New York City (can't remember the name). I urged my husband to try it and he did and slowly lost weight (he loves to eat). And, most important, this is a life-long exercise. When you obtain your desired weight, don't think you can go back to the way you used to eat because all you will do is gain back all the weight, plus more. Try it and stick with it forever.
You might want to consider this: Eat anything you want (do try to include healthy foods), but cut the portions in half. Want a MacDonald's hamburger? Fine. Simply cut it in half and EAT IT SLOWLY. Throw the other half out or give it to your dog. I learned this from a medical doctor associated with a well-known hospital in New York City (can't remember the name). I urged my husband to try it and he did and slowly lost weight (he loves to eat). And, most important, this is a life-long exercise. When you obtain your desired weight, don't think you can go back to the way you used to eat because all you will do is gain back all the weight, plus more. Try it and stick with it forever. Personally, I don't believe in "diets" - they usually don't work. I hope this helps. Good Luck!