[diamond6]

How do you consume this amount? Is it all supplementation or regular food like brocolli or cantaloupe?

[Conservativegreatgrandma]

No. I take 1 gram orally at a time. At least twice a day, in the am and before I go to bed but usually at least once during the day, sometimes more.

I use Ester C. I have found I can use it in the middle of the night, on an empty stomach with no problem. My stomach never even knows it's there.