Two packets Quaker "Cinnamon Roll" oatmeal. 1 mug of coffe (equal to about 6 normal cups). Handful of vitamins and stuff. My typical breakfast. 10-12gr of protein @ around 320 calories. I'll follow that up with 2 liters of water over the next two hours followed by a protein shake. 160 calories and 30gr of protein. Another liter of water followed up by lunch around 12:30. About 3, I'll have a protein bar. 23gr of protein and 290 calories. Should be trading those nasty bars in on a "lean gainer" protein shake later this week. My average dinner is between 1000-1200 calories with at least 12oz of meat which, depending on the type of meat, should be providing another 75-100gr of protein. Snacks in the evening are either lunch meat (another 10gr of protein per four slices), nuts (peanuts/walnuts/cashews), or fruit.
Diet has nothing to do with it. This is just how I prefer to eat. It sounds like a lot of food, but it isn't really once you are looking right at it. The above listing rarely exceeds 2800 calories and my two main meals are pretty diverse. Todays lunch will be leftover chili and dinner will be a 18oz t-bone and steamed brocolli with an apple or two for desert.
"Todays lunch will be leftover chili and dinner will be a 18oz t-bone and steamed brocolli with an apple or two for desert." Dang it, Texas is too far away.
Hey, DC! Are you putting together a land excursion to see the Canyon?